Nope! While the Total Gut Reset program is geared toward women (since most people with EDS and related stomach issues are women), men are welcome to join as well. We’d be happy to tailor your plan to your needs, regardless of your gender.

The Total Gut Reset is structured to provide a balance of flexibility and live support.

Your enrollment begins with a 1:1 onboarding coaching call where we discuss your unique challenges, set personalized S.M.A.R.T. goals, and create a clear roadmap for your success throughout the program. This ensures that your journey is tailored to your individual needs and priorities.

Each week, we release a new video module and related printable resources every Thursday. These resources are designed to guide you through the program at your own pace.

In addition, we hold live group coaching calls on Tuesdays at 11 AM ET, which run for one hour. These calls provide an opportunity to ask questions, gain clarity, and connect with other participants.

The program also includes two culinary coaching calls after Modules 2 and 5. During these sessions, we dive deeper into practical kitchen skills and strategies, focusing on how to prepare and enjoy nutrient-dense, low-histamine, anti-inflammatory meals that align with your healing journey. Whether your a novice or experienced in the kitchen, these coaching calls are designed to help you feel confident and empowered to support your hut health through food.

The program concludes with a 1:1 offboarding call, during which we reflect on your progress, address any remaining questions, and strategize a sustainable plan for maintaining and continuing to improve your gut health beyond the program. You’ll leave with actionable next steps, customized recommendations, and the confidence to navigate your health journey independently.

Throughout the program, you’ll also have access to our private Facebook group, a supportive community where you can connect with other participants, share experiences, and ask questions. The best part? You’ll enjoy 6 months of membership free after The Total Gut Reset, ensuring support and camaraderie even after the program ends.

Throughout our 8-week program, you will eliminate and slowly reintroduce potential trigger foods, helping you lower your histamine load and gain control over symptoms like chronic pain, fatigue, digestive issues, and more. By the final week, you will have everything you need to sustain your gut health long-term. If you still want support, you’ll have FREE lifetime access to our Facebook community, where you can ask questions and get advice. You can also continue working with our coaches through ongoing 1:1 nutrition services at a discounted rate, or join any of Connective Wellness’s other online programs and in-person services. 

In addition to weekly coaching calls, you’ll have access to our private Facebook group, where you can ask questions, share experiences, and connect with others on the same journey. If you opt for the Nutritionist in Your Pocket add-on, you’ll also have 24/7 access to your nutritionist via the Voxer app for personalized guidance throughout the program. This add-on is a total game-changer if you’re serious about resetting your gut and finding long-term relief.

We want you to feel confident in your investment. If, after completing the first module and attending the first live group coaching call, you feel the program isn’t a good fit, you may request a refund within 24 hours of the first call, before the second module is released. No refunds will be issued after this period.

The elimination diet is a short-term, structured approach to identifying food sensitivities and triggers. During the first phase, you’ll temporarily remove specific foods that may contribute to symptoms. In our first-of-its-kind elimination phase, we help you to eliminate foods high in FODMAPs, histamines, and inflammatory properties. In the reintroduction phase, these foods are added back one at a time to observe your body’s responses. This process helps uncover which foods work best for your unique needs and provides valuable insights for long-term dietary choices.

No, you won’t lose access! All video modules and printable resources remain available to you with lifetime access, so you can revisit them anytime. This ensures you have ongoing access to the knowledge and tools needed to maintain your progress.

Additionally, we extend your private Facebook group access for a full 6 months after you complete the program. You’ll have the option to remain an active participant after the 6 months at a heavily-discounted alumni rate.

While the program isn’t typically covered by insurance, many participants have successfully used Health Savings Accounts (HSA) or Flexible Spending Accounts (FSA) to pay for it. We recommend checking with your carrier to confirm eligibility and requirements.

Yes! Over 80% of previous participants choose to continue with individualized coaching after the program. We offer 1:1 coaching packages in 3- and 6-month intervals and additional programs tailored to your needs to support your continued progress and long-term goals. You can discuss if this option is right for you on your off-boarding call with your coach.