Get your gut health on track
And the rest of your health will follow…
Join the live virtual Total Gut Reset program to reduce symptoms of digestive issues, chronic pain, fatigue, and more in just 8 weeks.
Women with chronic conditions like EDS, MCAS, and POTS are more likely to have stomach issues.
Here’s the harsh truth:
Which, in turn, impacts your inflammation, immune response, and overall wellbeing. (Great!)
IT’S NO WONDER YOU’RE SUFFERING.
Not only are you dealing with the chronic pain and fatigue that accompany a condition like Ehlers-Danlos Syndrome (EDS), but you’re also dealing with stomach issues like cramping, constipation, diarrhea, and gas.
It’s a miracle you can even get out of bed some days.
But hear this, friend: you are not meant to be confined to the couch. You are meant for so much more. And you can live the life you want. It all starts with a healthy gut.
Do you suffer from any (or all) of these GI symptoms?
Vomiting
Difficulty swallowing
Difficulty chewing
Acid reflux
Nausea
Sluggish stomach
Bloating
Abdominal pain
Sluggish bowel
Rectal prolapse
These are all common stomach issues for women with EDS and comorbid conditions like Mast Cell Activation Syndrome (MCAS) and Postural Orthostatic Tachycardia Syndrome (POTS).
But just because they’re common doesn’t mean they’re okay…
Get ready for a Total Gut Reset
Restore your gut health, reduce your EDS symptoms, and get all the step-by-step support you need
With our first LIVE group coaching program for women with chronic conditions
This isn’t just a standard elimination diet
This is an in-depth, community-based, 8-week program specifically tailored to YOUR chronic condition
You’ve heard of elimination diets. Maybe you’ve tried one yourself. But you’re skeptical that a gut reset program could actually work for YOU. Or even if it could, you’re worried you won’t be able to stick to it.
After all, you’re already dealing with EDS symptoms like chronic pain and fatigue. The last thing you need is a major lifestyle change that doesn’t actually change anything for the better.
What you do need? A Total Gut Reset
This 8-week program is unlike anything you’ve seen or tried. Because it’s not just a course — it’s also a private community, culinary class, personal coaching program, and so much more.
We start in FEBRUARY. And we want you to join us.
“I’ve been struggling for as long as I can remember…”
“I’m very new to even knowing this condition exists, but a few months ago, I connected the dots specifically and have been trying to get answers. Lo and behold, I found Connective Wellness. THERE IS HOPE. People are learning and want to help."
–Emily Holmes
THE BENEFITS
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THE BENEFITS /
Personal Coaching
Start the program with a 1:1 initial consult with your dedicated lifestyle health coach. End the program with a 1:1 offboarding call to ensure you’re completely set up for success.
CULINARY COACHING
Join two live culinary coaching sessions with our on-site nutritionists: one focused on cooking during the elimination phase, and one focused on the reintroduction phase and beyond.
Exclusive Curriculum
Learn our proven process and insider tips from our EDS experts during the 8-week course. Plus, get exclusive access to additional resources like newsletters, ebooks, and more.
PRIVATE COMMUNITY
Get 24/7 support and accountability inside our private Kajabi group of people navigating their EDS stomach issues just like you. You’ll enjoy an additional 6 months of access and support after the program ends!
Group
Sessions
Complete the 8-week program alongside other EDS-ers like you. Every week, you can join a group Zoom call to dive deeper into the curriculum and ask our coaches anything on your mind.
ADD-ONS & BONUSES
Enhance your experience with optional add-ons, like Voxer access, functional labs, and personalized meal plans. Sign up early and get exclusive bonuses, like a master class in pelvic health and digestion and more!
By the way… we know life (and EDS) happens.
If you can’t make it to a live call or class due to scheduling conflicts, sickness, or the pain that comes with EDS, we’ve got your back. Each session will be recorded and uploaded to the program portal, so you can watch whenever you have the time and energy.
Here’s how we’ll reset your gut in just 2 months
Week 1
INTRODUCTION TO LIFESTYLE MEDICINE + NUTRITION
What you’ll learn:
The principles of lifestyle medicine
Nutrition as a pillar and the “food as medicine” approach
The objectives of the Prince-Cole Protocol™ for managing EDS and other chronic conditions, and the role of gut health within the protocol
Week 2
PREPARING FOR THE ELIMINATION DIET
What you’ll learn:
The purpose and benefits of our first-of-its-kind elimination diet, which eliminates not only FODMAPs but also high-histamine and inflammatory foods
How to plan for your elimination diet
How to stock your pantry and meal plan and prep to set yourself up for success
Week 3
IMPLEMENTING THE ELIMINATION DIET
What you’ll learn:
Guidelines and best practices for your 21-day elimination phase
An in-depth exploration of FODMAPs, histamine intolerance, and inflammation and their impact on your symptoms
How to manage common obstacles, stay motivated, and maintain compliance
Week 4
THE SCIENCE OF GUT HEALTH
What you’ll learn:
The composition and functions of the gut microbiome, and factors influencing its balance
The bidirectional communication pathway of the gut-brain axis, and its impact on mood, cognition, and neurological health
The implications of gut health on chronic illnesses and preventative health
Week 5
SUPPORTING GUT HEALTH DURING ELIMINATION
What you’ll learn:
Incorporating gut-healing food and nutrients
Stress management techniques, sleep recommendations, and gut-supportive Flometrics™ routines
How to assess symptom changes and improvements, and how to course-correct if you’re struggling
Week 6
REINTRODUCING FOODS AND IDENTIFYING TRIGGERS
What you’ll learn:
The systematic approach to reintroducing foods and how to identify and document reactions
How to determine specific food sensitivities and understand cross-reactivity and cumulative effects
How to develop a tailored nutrition plan based on your findings, ensuring nutritional adequacy and variety
Week 7
Navigating Social Situations & Eating Out
What you’ll learn:
Strategies for maintaining your diet in social settings and restaurants
How to advocate for your dietary needs
Managing unexpected reactions and staying on track
Week 8
Sustaining Your Gut Health Long-Term
What you’ll learn:
Creating a sustainable, personalized nutrition plan
Integrating lifestyle changes to support your ongoing gut health
Final Q&A, reflections, and next steps
All curriculum is housed in our private online portal, where you can watch videos, read articles, and access additional resources for each module.
Each week you can join our Zoom coaching call for a group Q&A. (Can’t make it live? You can watch the recordings later!)
Good news:
Low-histamine doesn’t mean low-flavor
We’ll show you how to prepare fresh, delicious recipes that support your health journey
Learn how to cook your way to success with
Live Culinary Coaching Sessions
Session 1
Cooking During the Elimination Phase
What you’ll learn:
Recipes and techniques for creating delicious, compliant meals
Adapting your favorite recipes to fit the elimination diet guidelines
Tips for adding flavor without high-histamine ingredients
Session 2
Culinary Skills for Reintroduction & Beyond
What you’ll learn:
Adapting and personalizing recipes based on your reintroduction results
Techniques for balancing nutrition with flavor
Strategies for meal planning and cooking for long-term gut health
Each session will be led by a certified NUTRITIONIST AND health coach specializing in nutrition for women with EDS, POTS, MCAS, and other chronic conditions. (Can’t make it live? You can watch the recordings later!)
The secret sauce to your gut-health success
What’s so great about our kajabi group?
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to our certified nutritionists + other experts
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to achieve your health goals
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with EDS-ers and others with chronic conditions
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to solve your health problems fast
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celebrated by your coaches + peers
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to enhance your learning
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to collaborate on creative dishes
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to discuss your struggles + setbacks
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by our team to keep you on track
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for continued advice + connection
The investment in your health
Here’s everything you get inside the Total Gut Reset program:
Initial 1:1 Consult (valued at $250)
8 Group Coaching Calls (valued at $1,200)
2 Culinary Coaching Sessions (valued at $400)
Resource Library (valued at $748)
Private Facebook Group (valued at $294)
Offboarding 1:1 Call (valued at $250)
Total value: $3,142
Today’s price: $1,885 (save 40%!)
Enhance your experience with
Optional Add-On Services
Voxer Support
$1249
Get unlimited, rapid access to expert advice via the Voxer app with a 2-hour response time during business hours for the entirety of the program. It’s like having a nutritionist in your pocket nearly 24/7, for the cost of just one 1-hour nutrition consult per week.
Get flexible, ongoing support
Make real-time adjustments to your plan
Stay on track with your health goals
Functional Labs
price varies
Local to our Amherst, New Hampshire clinic? Add one or more of the following functional labs, and get an hour-long consultation with our Functional Nurse Practitioner to discuss your results:
Mediator Release Test (MRT) for food sensitivities
NutrEval® test for nutritional deficiencies
GI-Map® for gut health testing
Custom meal plan
$625
Take the guesswork out of what you’ll eat and when. Our lifestyle health coaches, nutritionists, and functional nurse practitioner will tailor a plan for you for the full 3-week elimination phase.
21 days of gut-healthy recipes tailored to your preferences, time constraints, and skill level
Simplified weekly grocery lists to save time and reduce stress
What’s Voxer?
Voxer is a free app that lets you communicate with our nutritionists in real time via voice, text, photos, and videos.
That means you won’t have to wait until the next scheduled session to get help. Whether you’re experiencing sudden symptoms or wondering what to order at a restaurant, you can get answers right away! This add-on is a total game-changer.
Sign up by January 31, 2025 and enjoy these additional
Early-Bird Bonuses
Pelvic Health & Digestion Masterclass
Value: $197
Join Flometrics™ founder Dr. Jason Cole, DPT, to learn how people with EDS and other chronic conditions can improve your digestion and elimination by addressing your pelvic floor.
You will learn:
Exercises and stretches to strengthen and relax your pelvic floor muscles
Tips to improve your abdominal coordination for proper digestion
How to manage constipation and improve bowel regularity with physical therapy interventions
Strategies for improving your gut motility and reducing the discomfort associated with pelvic floor dysfunction
The class will emphasize practical, accessible techniques tailored to the needs of women with connective tissue disorders.
Virtual Live Cook-A-Long
Value: $349
Unlock exclusive access to a live cook-a-long with our certified nutritionists and lifestyle health coaches. You’ll boost your health and your confidence in the kitchen as you learn how to prepare low-histamine, anti-inflammatory, and flavorful dishes alongside a community of chronic illness warriors like you.
Together we’ll make:
Blueberry Coconut Smoothie Bowl
Fennel and Cucumber Salad with Poached Tilapia
Ginger Okra
This live cook-a-long will feature step-by-step instruction, group interaction, and pro tips based on the science behind why these meals are perfect for people with EDS, MCAS, POTS, and other comorbidities.
But wait, there’s more!
Early private community access
Value: $59
As soon as you sign up, you’ll be admitted to our private Facebook group, where you can start engaging with our coaches and other chronic illness warriors.
15% off ongoing nutrition services
Value: $165 - $525
Want continued support after the program ends? Save 15% off additional 1:1 nutrition services with your dedicated lifestyle health coach with our 3- or 6-month packages.
20% off supplements
(with functional labs add-on only)
Value: $100+
Book our functional labs add-on and save 20% off your first 3 months of custom supplements, formulated by our Functional Nurse Practitioner based on your results and fulfilled through VitaminLab°.
“Cannot recommend Connective Wellness enough!”
“I have never had such effective treatments for my EDS, nor have I ever felt so understood with all of the complex issues my body goes through on a daily basis."
–Kristin Dall Bzenic
Why gut health is foundational for women with EDS, POTS, MCAS + OTHER CHRONIC CONDITIONS
Because if you want to feel better, nutrition is where you need to start
Proper nutrition is the first pillar of lifestyle medicine for a reason: because all other pillars are dependent on it.
(Not familiar with the six pillars of lifestyle medicine? Grab our free ebook to learn more!)
If you’re experiencing EDS stomach issues, addressing your gut health is the only way to begin to feel better. Elimination diets are critical for women with chronic conditions because they help you identify (and avoid) food triggers that may worsen your inflammation, immune response, and overall wellbeing.
By eliminating and slowly reintroducing these trigger foods, you will lower your histamine load, reduce your unpleasant symptoms, and support your overall physical and mental wellbeing for the long haul.
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Yentl Burgos
CERTIFIED HEALTH COACH
Yentl Burgos is a certYified health coach, having earned her certification from the Institute of Integrative Nutrition in 2014. Her passion for nutrition began after years of managing an intolerance to animal protein, which eventually developed into a severe allergy. This personal journey inspired her to research and learn how to maintain optimal health using alternative food sources, leading her to become a health coach.
In addition to her work in nutrition, Yentl is a single mom, a hair stylist, and a business owner. She integrates her nutrition expertise into her everyday life and her work behind the chair, helping her clients by educating them on the foods that promote hair growth and reduce hair loss.
When she’s not working at Connective Wellness, or her salon, Yentl enjoys being a homebody, indulging her love of books, and embracing the passionate, determined energy of her Scorpio nature.
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Emily Graves
CERTIFIED HEALTH COACH
Emily is a certified holistic health coach dedicated to helping individuals manage chronic illness and take charge of their health. She works primarily with clients dealing with autoimmune disorders, chronic pain, gut health issues, and other long-term conditions. Emily is currently pursuing her certification as a personal trainer to further enhance her ability to support her clients in achieving their wellness goals.
Emily’s passion lies in empowering others to feel heard, supported, and in control of their health, especially those who feel overwhelmed by chronic illness. Having personally navigated the chaos of the medical system and the frustration of feeling helpless with her own health, she is committed to ensuring that others never have to face these struggles alone.
Her approach to coaching is compassionate, patient-centered, and focused on making health and healing feel fun and achievable—never intimidating. Emily helps clients recognize that, despite chronic conditions, thriving is possible, and she celebrates every step of progress along the way.
Outside of her coaching work, Emily enjoys curling up with a good book, spending time with her children, and looking for ways to expand her knowledge and grow in every aspect of her life.
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Jess Toomey
CERTIFIED HEALTH COACH
Jess is a certified holistic nutrition coach and fitness trainer with over a decade of experience helping people achieve better health and wellness. Specializing in gut health, hormone balance, fitness, and chronic illness support, she has a unique ability to guide clients toward sustainable, transformative change.
What sets Jess apart is her deep empathy and personal understanding of the struggles that come with chronic conditions. Having felt unseen and unheard herself, she is driven by a passion to empower others to take control of their health and rediscover their strength and vitality.
Her approach is warm, patient-centered, and collaborative, creating a supportive partnership where clients feel truly seen and valued. Jess believes that no one should have to navigate their health journey alone, and she’s here to walk that path alongside her clients.
When she’s not coaching at Connective Wellness or her own practice, The Whole Pursuit, Jess enjoys baking with her daughter and exploring new learning opportunities, always seeking to expand her knowledge and skills.
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Lauren Prince
FUNCTIONAL DIAGNOSTIC NUTRITIONIST
Lauren Prince is a functional nutritionist specializing in conditions comorbid with Ehlers-Danlos Syndrome (EDS), including POTS, MCAS, and GI disorders. With over a decade of experience in the health and wellness field, Lauren combines evidence-based strategies with personalized care to help clients manage complex chronic conditions and improve their quality of life.
Certified in culinary health coaching and a member of the American College of Lifestyle Medicine, Lauren brings a unique perspective to her work, blending evidence-based nutrition with practical strategies for sustainable, health-supportive living. As someone with lived experience of EDS, she brings a deep understanding and empathy to her work, empowering her clients to take control of their health. She is passionate about gut health and has developed programs like the Total Gut Reset to guide individuals through transformative journeys of healing and self-discovery.
In her spare time, Lauren enjoys baking for her secondary passion project, knead+nest sourdough microbakery; spending time with her family; and teaching her daughter that anything is possible despite life’s challenges.
At the end of our 8-week program, you will…
Learn why a low-histamine diet is ideal for managing EDS and other chronic conditions
Know which foods cause inflammation and which ones promote healing
Lower your histamine load and gain control over your debilitating symptoms
Enjoy long-term benefits by improving your gut, physical, and mental health
Have all the tools to manage your condition holistically and sustainably (while still enjoying food!)
Let’s settle your stomach
FAQs about Total Gut Reset
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Unlike other programs, Total Gut Reset includes everything you need to restore your gut health — including the first-of-its kind tailored elimination diet to eliminate FODMAPs, histamines and histamine-liberators, and inflammatory foods; personal and group coaching; and private community support — all from the perspective of people with EDS and comorbid conditions like MCAS and POTS and other chronic conditions. Along with an in-depth, 8-week curriculum, you’ll get weekly coaching calls with Q&As, hands-on culinary lessons, bonus classes, special discounts, and more. You can even add on Voxer support, functional labs, and/or a customized meal plan. Throughout our two months together, you will have all the support you need to understand and reset your digestive health — which, in turn, will help reduce your symptoms and manage your health as a whole.
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the Total Gut Reset is led by the team at Connective Wellness, a transformative lifestyle health clinic and online healthcare platform for individuals and providers navigating Ehlers-Danlos Syndrome, Hypermobility Spectrum Disorders, and related health challenges and chronic health conditions. In this program, you will be taught by lifestyle health coaches Yentl Burgos, Jess Toomey, Emily Graves, and Lauren Prince. These ladies are not only certified in lifestyle health coaching and nutrition, they also understand chronic conditions firsthand, having suffered from their own EDS, autoimmune, and stomach issues before discovering the methods that work to manage them. When you sign up for the Total Gut Reset, you will be paired with one of these nutritionists for your 1:1 initial consult and offboarding calls. Weekly modules are taught by Lauren Prince, and weekly coaching calls alternate coaches so you’ll get all perspectives. All coaches will also be available to provide support in the Facebook group.
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Item description
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This program is specifically designed for individuals with conditions like Ehlers-Danlos Syndrome (EDS), Postural Orthostatic Tachycardia Syndrome (POTS), Mast Cell Activation Syndrome (MCAS), and related chronic health challenges. It focuses on addressing gut health, inflammation, food sensitivities, and other symptoms commonly associated with these conditions. Our approach is tailored to help you identify and manage triggers, improve digestion, and support overall wellness.
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Yes, absolutely! While this program is designed with the unique challenges of Ehlers-Danlos Syndrome (EDS) and related conditions in mind, the focus on improving gut health, managing inflammation, and identifying food sensitivities can benefit anyone. Whether you’re dealing with chronic symptoms, unexplained digestive issues, or simply looking to optimize your health, the strategies and tools we provide are adaptable to a wide range of individuals. If you’re unsure whether the program is right for you, call us at 603-864-0092 to discuss your specific goals and needs.
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The program is highly customizable and can accommodate a variety of dietary restrictions, allergies, and sensitivities: that’s what we’re trying to resolve! The elimination phase is already gluten-free, dairy-free, FODMAP-free and low in histamines and inflammatory foods. No matter what diet you currently follow, we’ll provide guidance and resources that work for your unique needs. Our culinary coaching sessions are designed to empower you to create meals that are safe, nourishing, and enjoyable.
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No special equipment or advanced cooking skills are required! Our program is designed for all experience levels, from beginners to seasoned cooks. The culinary coaching sessions include practical, easy-to-follow tips that simplify meal preparation, so you’ll feel confident in the kitchen no matter your starting point. While no special equipment is required, each recipe and module does include a list of our favorite tools and ingredients to set you up for success.
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Yes, international participants are welcome! While the live group coaching calls are scheduled in Eastern Time (ET), recordings will be available if the time zone isn’t convenient. Additionally, we strive to provide recommendations and resources that are accessible wherever you are in the world.
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Results vary from person to person, but many participants experience significant improvements in digestive health, reduced inflammation, better energy levels, and an increased understanding of how to manage their symptoms. While this program is not a quick fix, it provides the tools and support for meaningful, sustainable change.
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Absolutely! All live coaching calls are recorded and made available to participants. You can catch up on sessions at your convenience and still benefit from the valuable insights shared during each call. Plus, you’ll have ongoing support through the private Facebook group, and each week we’ll give you the opportunity to write in any questions you have for our lifestyle health coaches so they can answer them live for you to watch later.
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Nope! While the Total Gut Reset program is geared toward women (since most people with EDS and related stomach issues are women), men are welcome to join as well. We’d be happy to tailor your plan to your needs, regardless of your gender.
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The Total Gut Reset is structured to provide a balance of flexibility and live support.
Your enrollment begins with a 1:1 onboarding coaching call where we discuss your unique challenges, set personalized S.M.A.R.T. goals, and create a clear roadmap for your success throughout the program. This ensures that your journey is tailored to your individual needs and priorities.
Each week, we release a new video module and related printable resources every Thursday. These resources are designed to guide you through the program at your own pace.
In addition, we hold live group coaching calls on Tuesdays at 11 AM ET, which run for one hour. These calls provide an opportunity to ask questions, gain clarity, and connect with other participants.
The program also includes two culinary coaching calls after Modules 2 and 5. During these sessions, we dive deeper into practical kitchen skills and strategies, focusing on how to prepare and enjoy nutrient-dense, low-histamine, anti-inflammatory meals that align with your healing journey. Whether your a novice or experienced in the kitchen, these coaching calls are designed to help you feel confident and empowered to support your hut health through food.
The program concludes with a 1:1 offboarding call, during which we reflect on your progress, address any remaining questions, and strategize a sustainable plan for maintaining and continuing to improve your gut health beyond the program. You’ll leave with actionable next steps, customized recommendations, and the confidence to navigate your health journey independently.
Throughout the program, you’ll also have access to our private Facebook group, a supportive community where you can connect with other participants, share experiences, and ask questions. The best part? You’ll enjoy 6 months of membership free after The Total Gut Reset, ensuring support and camaraderie even after the program ends. -
Throughout our 8-week program, you will eliminate and slowly reintroduce potential trigger foods, helping you lower your histamine load and gain control over symptoms like chronic pain, fatigue, digestive issues, and more. By the final week, you will have everything you need to sustain your gut health long-term. If you still want support, you’ll have FREE lifetime access to our Facebook community, where you can ask questions and get advice. You can also continue working with our coaches through ongoing 1:1 nutrition services at a discounted rate, or join any of Connective Wellness’s other online programs and in-person services.
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In addition to weekly coaching calls, you’ll have access to our private Facebook group, where you can ask questions, share experiences, and connect with others on the same journey. If you opt for the Nutritionist in Your Pocket add-on, you’ll also have 24/7 access to your nutritionist via the Voxer app for personalized guidance throughout the program. This add-on is a total game-changer if you’re serious about resetting your gut and finding long-term relief.
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We want you to feel confident in your investment. If, after completing the first module and attending the first live group coaching call, you feel the program isn’t a good fit, you may request a refund within 24 hours of the first call, before the second module is released. No refunds will be issued after this period.
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The elimination diet is a short-term, structured approach to identifying food sensitivities and triggers. During the first phase, you’ll temporarily remove specific foods that may contribute to symptoms. In our first-of-its-kind elimination phase, we help you to eliminate foods high in FODMAPs, histamines, and inflammatory properties. In the reintroduction phase, these foods are added back one at a time to observe your body’s responses. This process helps uncover which foods work best for your unique needs and provides valuable insights for long-term dietary choices.
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No, you won’t lose access! All video modules and printable resources remain available to you with lifetime access, so you can revisit them anytime. This ensures you have ongoing access to the knowledge and tools needed to maintain your progress.
Additionally, we extend your private Facebook group access for a full 6 months after you complete the program. You’ll have the option to remain an active participant after the 6 months at a heavily-discounted alumni rate. -
While the program isn’t typically covered by insurance, many participants have successfully used Health Savings Accounts (HSA) or Flexible Spending Accounts (FSA) to pay for it. We recommend checking with your carrier to confirm eligibility and requirements.
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Yes! Over 80% of previous participants choose to continue with individualized coaching after the program. We offer 1:1 coaching packages in 3- and 6-month intervals and additional programs tailored to your needs to support your continued progress and long-term goals. You can discuss if this option is right for you on your off-boarding call with your coach.
If you do only ONE thing to alleviate your EDS symptoms… make this it.
See how the Total Gut Reset is the fastest way to start improving your overall health & wellness
When your gut feels good, everything else begins to fall into place.
Join us in January to reset your gut, say goodbye to stomach issues, and start improving your other EDS symptoms along the way — all within a safe, supportive community of women just like you.
Join by January 31 and get all this:
Initial 1:1 Consult (valued at $250)
8 Group Coaching Calls (valued at $1,200)
2 Culinary Lessons (valued at $400)
Resource Library (valued at $748)
Private Facebook Group (valued at $294)
Offboarding 1:1 Call (valued at $250)
BONUS: Pelvic Health & Digestion Masterclass (valued at $197)
BONUS: Virtual Live Cook-A-Long (valued at $349)
BONUS: Early Community Access (valued at $59)
BONUS: 15% Off Nutrition Services (valued $165 - $525)
BONUS: 20% Off Supplements (valued at $100+)