LIFESTYLE HEALTH + NUTRITION COACHING
Improve your digestive health + overall wellbeing with
lifestyle health + nutrition coaching
for people with Ehlers-Danlos Syndrome and related challenges.
Are you ready to finally feel better?
We don’t have a magic pill—but we do have the six pillars of wellness you need to live well and feel great.
Think of the six pillars of lifestyle medicine as a roadmap to a happy, healthy life. Yes, even if you have EDS. Especially if you have EDS.
If you’ve been living with chronic pain, digestive issues, dietary triggers, or pretty much any other unfortunate symptom, you need to follow this roadmap.
However, the roadmap can be tricky to follow without a guide. That’s where we come in.
Our team of EDS-aware health coaches and nutritionists can help you interpret the six pillars of wellness for your unique lifestyle.
We’ll help you find the root causes of your symptoms, address them at the source, and manage them for life.
According to the World Health Organization
60% of health + wellness is attributed to lifestyle factors.
Learn how to improve your health and wellness with our EDS-aware lifestyle health and functional nutrition coaching. Emphasis on “EDS-aware.”
Most lifestyle coaches don’t know much about EDS. We do.
Our coaches and nutritionists understand your unique challenges. If you’re dealing with gastrointestinal issues like IBS, gastroparesis, or anaphylactic histamine responses caused by MCAS—on top of your other EDS symptoms—you need a tailored approach.
We aren’t going to spew some generic “eat better, move more” advice.
We’re going to listen to your story, help you identify any dietary triggers or nutrient deficiencies, and guide you through the specific lifestyle changes that will actually help you feel better—for good.
services may include •
services may include •
Meal planning
Cooking techniques
Personalized diet
Stress management
Sleep strategies
Physical activity
why you’ll love health + nutrition coaching
Just like an athletic coach can help you excel at a sport, a health coach can help you excel at life, giving you more good days.
✔️ Relieve pain and discomfort
✔️ Be more mentally alert
✔️ Boost mood and happiness
✔️ Improve physical fitness
✔️ Feel more energetic and motivated
✔️ Reduce stress
✔️ Enhance overall wellbeing
Our Services
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Not sure if lifestyle health coaching is right for you? Book a 45-minute Empowerment Session with Emily or Yentl, our expert health coaches, to explore how personalized guidance can support your wellness journey. During this call, we’ll dive into your goals, challenges, and needs to see if coaching is the right fit and help you determine which package aligns best with your lifestyle.
This is a no-pressure, supportive conversation designed to empower you with clarity and confidence in your next steps toward better health.
NO COST -
Our Focus Sessions are focused, one-time coaching sessions designed to tackle a single health concern or challenge. Whether you're seeking guidance on nutrition, stress management, sleep, or another lifestyle pillar, this session provides personalized strategies and expert advice to help you take immediate, actionable steps toward your goals. Perfect for those looking to gain clarity and direction without committing to a longer program.
Investment: $325 -
Our Lifestyle Foundations Plan is a 3-month program tailored specifically for individuals with Ehlers-Danlos Syndrome (EDS) and its comorbidities. With a primary focus on nutrition and support across all six lifestyle pillars—movement, sleep, stress, relationships, and environment—you’ll work one-on-one with a certified Lifestyle Health Coach to create a plan that addresses your unique needs. This program is the perfect starting point to lay the foundation for better health and well-being.
Investment: $1,999 (12 weekly sessions)
$1,099 (6 biweekly sessions) -
Our Core Transformation Plan is a 6-month journey designed to create meaningful, lasting change in your health and well-being. This comprehensive program addresses all six lifestyle pillars—nutrition, movement, sleep, stress, relationships, and environment—through personalized, expert guidance tailored to the EDS population and its comorbidities. Paired with one of our certified Lifestyle Health Coaches, you’ll dive deeper into the root causes of your challenges and develop sustainable strategies to thrive. This is our most popular package, often serving as the stepping stone for those who continue with us for a full year and beyond.
Investment: $3,499 (24 weekly sessions)
$1,899 (12 biweekly sessions) -
The Rooted Resilience Plan is our most comprehensive 12-month program, designed to help you achieve deep, sustainable health transformation. By committing to a full year, you’ll have the time and support needed to address the root causes of your challenges, build resilience, and create lifelong habits that truly stick. With expert guidance tailored to the EDS population and its comorbidities, this program integrates all six lifestyle pillars—nutrition, movement, sleep, stress, relationships, and environment—for a truly holistic approach.
Investment: $5,598 (52 weekly sessions)
$3,038 (26 biweekly sessions) -
Join the Total Gut Reset™, a transformative 8-week program that guides you through the most comprehensive elimination diet ever created and supports you through the reintroduction phase. You’ll have access to weekly virtual classes, weekly group coaching sessions, an online community, and more!
Investment: $1,885New cohort announced soon!
Meet your coaches!
Your coaches intimately understand EDS and related challenges, both having the syndrome themselves. They’ll help guide you on a path to more good days!
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Emily is a certified holistic health coach dedicated to helping individuals manage chronic illness and take charge of their health. She works primarily with clients dealing with autoimmune disorders, chronic pain, gut health issues, and other long-term conditions. Emily is currently pursuing her certification as a personal trainer to further enhance her ability to support her clients in achieving their wellness goals.Emily’s passion lies in empowering others to feel heard, supported, and in control of their health, especially those who feel overwhelmed by chronic illness. Having personally navigated the chaos of the medical system and the frustration of feeling helpless with her own health, she is committed to ensuring that others never have to face these struggles alone.
Her approach to coaching is compassionate, patient-centered, and focused on making health and healing feel fun and achievable—never intimidating. Emily helps clients recognize that, despite chronic conditions, thriving is possible, and she celebrates every step of progress along the way.
Outside of her coaching work, Emily enjoys curling up with a good book, spending time with her children, and looking for ways to expand her knowledge and grow in every aspect of her life.
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Yentl Burgos is a certified health coach, having earned her certification from the Institute of Integrative Nutrition in 2014. Her passion for nutrition began after years of managing an intolerance to animal protein, which eventually developed into a severe allergy. This personal journey inspired her to research and learn how to maintain optimal health using alternative food sources, leading her to become a health coach.In addition to her work in nutrition, Yentl is a single mom, a hair stylist, and a business owner. She integrates her nutrition expertise into her everyday life and her work behind the chair, helping her clients by educating them on the foods that promote hair growth and reduce hair loss.
When she’s not working at Connective Wellness, or her salon, Yentl enjoys being a homebody, indulging her love of books, and embracing the passionate, determined energy of her Scorpio nature.
These lifestyle changes will literally change your life.
See what a difference your personal lifestyle health coach can make!
Fill out the form below to inquire about our lifestyle health and functional nutrition coaching. We’ll be in touch with more information shortly!
Book an Empowerment Session
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Book with Emily
Not sure if lifestyle health coaching is right for you? Book a 30-minute Empowerment Session with Emily to explore how personalized guidance can support your wellness journey. During this call, we’ll dive into your goals, challenges, and needs to see if coaching is the right fit and help you determine which package aligns best with your lifestyle.
This is a no-pressure, supportive conversation designed to empower you with clarity and confidence in your next steps toward better health.
📅 Book your session today and take the first step toward lasting change! 💜
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Book with Yentl
Not sure if lifestyle health coaching is right for you? Book a 30-minute Empowerment Session with Yentl to explore how personalized guidance can support your wellness journey. During this call, we’ll dive into your goals, challenges, and needs to see if coaching is the right fit and help you determine which package aligns best with your lifestyle.
This is a no-pressure, supportive conversation designed to empower you with clarity and confidence in your next steps toward better health.
📅 Book your session today and take the first step toward lasting change! 💜